The Glow Reset: Find Your Calm in Just 5 Minutes a Day
Less fixing. More feeling. More connected. More you.
You don’t need fixing, love. You just need a pause.
I know how precious your time is. You’re constantly being asked to add one more thing — another work task, another school form, another
responsibility at home. And with every new role you take on, your own needs slip further down the list.
That’s why I created The Glow Reset to Calm. This 5-minute meditation was made with you in mind, the high-achieving woman who’s holding it all together on the outside but quietly wondering when she’ll get time and space to exhale.
You don’t need an hour-long yoga class, a retreat, or another complicated self-care plan. You only need a few minutes, a safe space to breathe, clear the mental clutter and give you the clarity you’ve been missing.
Here’s how The Glow Reset to Calm helps you reclaim that space:
With this audio meditation, calm your nervous system in just 5 minutes. You pause the overwhelm, stop the spiral, and come back to your breath in the present moment.
You will visually see the shift before and after using the accompanying Glow Tracker to notice how quickly your energy moves from scattered to centered. Awareness is the key!
You will be able to create a repeatable daily ritual. A simple, quick and easy practice you can return to anytime life feels heavy, without adding another task to your to-do list.
I am the founder of Soul Glow + Alchemy. I guide high-achieving women who have mastered the art of holding it all together yet know deep down the cost of burnout, disconnection, and hidden grief. Together, we turn that weight into peace, purpose, and freedom.
Seventeen years ago, I lost my brother just weeks before my wedding. On the outside, I kept moving, - showing up, smiling, achieving. But inside, I felt like I had lost myself, my dreams, and the joy I once knew. I buried my emotions to survive, until one day I realized: surviving isn’t the same as living.
That’s when my own journey of emotional alchemy, identity reclamation, and spiritual reconnection began.
Today, I guide women like you to do the same:
🌱 To pause and breathe when overwhelm feels endless.
💫 To alchemize hidden grief into presence, peace, and purpose.
🔥 To reclaim your identity beyond the roles and responsibilities you carry.
✨ To reconnect to Spirit and your own heart, so you can glow again.
With my background as a Stephen Minister, workforce strategist, and intuitive healer, I blend compassionate presence, energy work, and practical tools into safe, transformative spaces. My clients learn to release the pressure of performance, create emotional freedom, and finally come home to themselves, often discovering they are the very woman they’ve been searching for all along.
You are not your grief. You are courageous, capable, and called to more.
