SPARK Your Calm
A 5-day audio reset for the woman who’s always “on” and craving just 10 quiet minutes to regulate, exhale, and come home to herself.
If you’ve read the books, listened to the podcasts, downloaded the meditations and are still find yourself clenching your jaw at 3pm, snapping at your partner and kids, or crashing into bed with a full body of tension…
If you’ve tried to “slow down,” but your nervous system won’t let you and you find yourself brewing another cup of coffee in the late afternoon to keep you going…
If you’re always the one holding space, but no one’s holding yours…
SPARK Your Calm was made for you.
This is not another mindset shift.
It’s not a morning routine you’ll abandon by Friday.
It’s a 5-day audio journey for the woman who wants to feel safe in her body again for real this time.
Through daily voice transmissions, breath-based regulation practices, and sacred nervous system rituals for your body, you’ll begin to experience what true calm feels like within.
Not performative. Not temporary. Completely cellular.
And you’ll do it in 10 minutes a day. Without needing to be ready or on.
Come as you are. Your return begins here.
What you will receive:
🎧 5 Voice Transmissions
Direct audio that speaks calm into your body.🌿 Embodied Practices
Nervous system resets that fit into your real life (no yoga mat required).🖋️ Soul Prompts
Gentle but potent journaling cues for reflection + energetic release.🔓 Optional Upgrade:
Access to the Calm Codes Toolkit (PDF, Journal, Energy Return Audio, Playlist)
This is for you if…
✔️You crave rest but can’t let yourself slow down
✔️ You’re overwhelmed, overextended, or quietly grieving
✔️ You give to everyone and feel like no one sees you or your burnout
✔️ You’ve tried meditation, read all the self-help books, etc but nothing sticks
✔️ You want a calm that you don’t have to “earn”
The Soft Return — $47
→ LIVE 5-day journey via private Telegram channel (with me!)
→ Daily audio, practices + prompts, and intuitive guidance and reflections
The Sanctuary Bundle — $77
→ Everything above
→ PLUS, Calm Codes Toolkit (PDF, Energy Return Audio, Reflection Journal, Playlist)
Delivery:
You’ll get a welcome message + direct link to the private channel following payment. We will kick off the LIVE session beginning Monday, November 3.
For those that upgrade to the Calm Codes Toolkit, you will receive a separate email once ready.
Frequently Asked Questions (FAQs):
When does it start?
The LIVE round kicks off on Monday, November 3, 2025. You will receive access to the private telegram channel following payment.
Upon completion of the live round, you can begin anytime. You'll receive access immediately after payment.
Do I need Telegram?
Yes, the journey is hosted inside a private Telegram channel. It’s free and takes 30 seconds to download.
Can I go at my own pace?
Absolutely. It’s designed for busy, sensitive women. You’ll keep the material forever and are encouraged to revisit for refreshers or to really hone in on a practice that feels best for you.
What’s your refund policy?
Due to the nature of digital delivery, all sales are final.
You don’t need another strategy. You need safety.
You don’t need to fix yourself. You just need to return.
What People Are Saying:
“From day one she made me feel safe and supported in our intimate container. Teri helped me open and activate my heart, trust my desires and feel worthy of them.”
— Leigh-Ann
“Teri is the type of healer + divine channel who will get down in the pit with you.”
— Colleen